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  Health Tips  
 
 
  Getting used to condoms can take a little practice, but don't worry it doesn't take long before they start to feel like an essential part of your sex life. Find out more about how to use a condom.

• Always choose condoms that carry the European CE mark, a recognised safety standard. DO NOT use novelty condoms - they're not safe.

• Always put the condom on well before you start to have penetrative sex (where the penis enters the vagina or anus).

• Use a new condom every time.

• If you are having a long sex session, change condoms after a while.

• Never use two condoms together - whether that is two male condoms or a female and a male condom.

• Heat can damage condoms so store them in a cool, dry place.

• Check the expiry date - condoms don't last forever.

• Buy condoms before going on holiday to avoid problems with language and availability.

• For oral sex using a condom can protect against many STIs - try using flavoured condoms for variety.

• If you buy condoms online, make sure you get them from a pharmacist rather than from people selling them on eBay or elsewhere.

• Most condoms are already lubricated, but using extra lubricant from the chemist can prevent the condom tearing, especially with anal sex. Only use water-based lubricants (like KY jelly, Clinigel, Sensel or pharmacy own brand lubricating jelly) on latex condoms - never oil-based lubricants or baby oil as they can damage your condom.

• Sex can feel better if you place a drop of lubricant in the tip of the condom before putting it on your penis. This is called 'gel-charging'.

• Condoms containing Nonoxynol 9 should not be used for anal sex or by women who have lots of vaginal sex every day, such as those working in the sex industry. ..... More
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  Condoms are available FREE to anyone - male or female - but availability can vary in different areas. These organisations may supply free condoms:

• Community Contraception Clinics (Family planning clinics).

• Brook (Brook Advisory Centres) - for under 25s only.

• NHS sexual health (GUM) clinics.

• Gay pubs and clubs.

You can also buy condoms, even if you are under 16, from:

• Pharmacists and drug stores.

• Supermarkets.

• Petrol stations.

• Record shops.

• Vending machines in men's and women's toilets.

• Mail-order catalogues.

• Online (If you buy condoms on-line make sure you get them from a pharmacist or other legitimate dealer rather than from people selling them on e-bay. Always choose condoms that carry the European CE mark).

Most shops are self-service, so you don't even have to ask for them. And if you do, don't think anyone will be surprised - most staff sell them all the time...... More
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